There are many over-the-counter
adult acne treatments to unblock pores, reduce bacteria and dry
out pimples. They contain the acids or antibiotics benzoyl peroxide
(such as Neutrogena On-The-Spot), salicylic acid (such as Stri-dex),
sulfur or resorcinol (such as Clearasil Adult Care).
Perhaps the most common effective home acne treatment is twice-daily
application of an over-the-counter benzoyl peroxide in combination
with gentle skin cleansing and the use of a moisturizer. Shampoo
your hair daily, especially if it’s oily, and tie it back so
it’s out of your face. Avoid touching your face. Take a look
at your cosmetics and creams. They should be water-based or
""non-comedogenic"" formulas. Take off all make-up at night.
Maintain a healthy diet. Stock your kitchen with plenty of
fruits, vegetables, and whole grains. Eat foods containing healthy
omega-3 oils such as ground flaxseeds, salmon, and sardines.
Drink six to eight large glasses of water a day. Vitamins A,
B, C, and E, as well as chromium and zinc, all play a role in
reducing and preventing acne. Avoid refined sugar, fried foods,
and trans fat (such as milk, milk products, margarine, and any
hydrogenated vegetable oils). Some people find that chocolate,
caffeine, carbonated beverages, iodized salt, shellfish, wheat
and/or milk products aggravate acne.
ABOUT THE AUTHOR
Acne Treatment provides detailed information on the best acne
treatments, including laser acne treatment, and scar treatment,
as well as adult, natural, home treatment, and more. For more
information go to Acne
Treatment and/or visit its sister site at Microdermabrasion
Web for related information.
