Natural acne treatments
are desirable because they have few side effects, are inexpensive,
and are effective for many. There are many natural acne treatments
available for purchase. These contain various plant extracts that
work to dry up the pimple and sooth the skin
Most of these products contain vitamin E, grapeseed oil, calendula,
aloe vera, witch hazel or essential oils. For example, tea tree
oil applied to acne has been found to be effective for hundreds
of years. An herbal blend that can help with acne consists of
equal parts of the herbal extracts of sarsaparilla, yellow dock,
burdock, and cleavers. Take half a teaspoon of this blend three
times daily.
Maintain a healthy kitchen with plenty of fruits, vegetables,
and whole grains. Eat foods containing healthy omega-3 oils
such as ground flaxseeds, salmon, and sardines. Drink six to
eight large glasses of water a day. Vitamins A, B, C, and E,
as well as chromium and zinc, all play a role in reducing and
preventing acne. Avoid refined sugar, fried foods, and trans
fat (such as milk, milk products, margarine, and any hydrogenated
vegetable oils). Some people find that chocolate, caffeine,
carbonated beverages, iodized salt, shellfish, wheat and/or
milk products aggravate acne.
Stress is popularly thought to be a cause of acne. Yoga, exercise,
breathing techniques, biofeedback, massage, and meditation may
be beneficial. Chinese, Ayuredic, Tibetan and Japanese herbal
medicines can be used to treat acne. Massage is often recommended
for people with skin problems. It can help to increase circulation
and lymphatic drainage and speed the healing of blemishes.
When shopping for cosmetics and toiletries, look for the phrase
"non-comedogenic" on the packaging. Avoid heavy foundation makeup.
Most acne patients should select powder blushes and eye shadow
over cream products because they are less irritating and non-comedogenic.
Never pick, scratch, pop or squeeze acne, especially inflammatory
acne or “pustules”.