Drink More Water
The skin stores around 12% water. It is important to maintain
this amount with the correct amount of good fat to keep your
skin from getting acne. You need to drink around 2 quarts of
distilled water every day. If you are not drinking this amount,
just start increasing the amount that you do drink.
Drinking water helps you get rid of toxins in the blood. By
drinking water, you will urinate more and more toxins will be
eliminated. The cleaner your blood the healthier your skin will
be and your will not have a problem with acne.
Use glass containers when buying distilled or reverse osmosis
water. Try to avoid using plastic containers for water since
plastic containers contain chemicals, left in the container
walls during manufacturing, which leaches out into the water.
If you are drinking fresh juices, you will also be getting
water from these juices. Drinking sodas is not drinking water.
Here’s a few things you do to help you drink more water or
to make the water healthier. Find a 16 or 32 oz glass container
and add distilled water. Then add one of the following nutrients:
* A few drops of Alkalife. This solution changes the pH of
the water from 7 to 8 and also activates the water with its
electrolytes – sodium and potassium.
* Squeeze the juice of one lemon into the water. Do not add
sugar. A few drops of honey may be ok.
* Squeeze the juice of one lemon into the water and add up
to one teaspoon of powdered MSM. MSM is excellent for the skin
disorders such as acne. It makes the skin cells more flexible,
allowing more nutrients to go into and out of the cells, and
its anti-inflammatory. MSM is also excellent in activating peristaltic
action and will prevent constipation.
* Put 2 oz of mangosteen into the water. Mangosteen is an over
all body tonic. It works on all parts of the body and will help
keep you regular.
You can also choose to add your favorite nutritional flavor
to give water an additional value.
Chose one of these natural additives for your water and drink
this water little by little all day long. This is one more thing
you can do to get rid of acne, improve your skin texture or
to keep the nice skin you already have.
Get Some Sunshine
One more thing you can do for your skin is to get more natural
light.
Expose your face to plenty of sun and air. This helps your
skin to heal faster. But don’t purposely place your face in
the sun, but remaining in the shade and open outdoors gives
you plenty of sun and air.
At least 20 – 40 minutes a day in the outdoors is necessary
for you to get sufficient vitamin D for you daily needs.
Rudy Silva has a degree in Physics and is a Natural Nutritionist.
He is the author of Constipation, Acne, Hemorrhoid, and Fatty
Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.”
More acne hints and information on his acne e-book can be found
at: http://www.acne-remedies.for--you.info
